I was listening to a lecture recently on essential oils and the speaker was talking about breaking the fright/flight syndrome. Now, its not like the actual fright/flight where your heart is racing and you have been frightened pretty bad but it's just an accelerated metabolism. That's the best way I can explain it. You may have a hard time relaxing.
Well, I knew I needed what he was talking about. I have no trouble going to sleep but I sometime have nights where I wake up around 3:00 a.m. and I'm wide awake. In the lecture, he suggested taking a hot bath and using one cup of epsome salts with about 8-10 drops of Chamomile and 8 drops of Vetiver and soak in this for 20 minutes.
I didn't have chamomile so I used lavender, vetiver and I used some magnesium crystals that I soak in. Even this mixture worked like a charm. I was very relaxed and slept for 7 1/2 hours which is very unusual for me. I love vetiver it has a wonderful earthy smell.
I always recommend Young Living Essential Oils they are the best therapeutic grade oils around. Try this, it really works. In the lecture he said to do it at least 3 nights a week to slow things down or the best is every night if you can.
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