in the therapist's office. Make the most of nature's blessings: fresh air, sunshine, trees, grass, falling leaves, creeks, rivers, lakes and the ocean if you are lucky enough to live by it. This time of year, the best things in life are free. We are to celebrate the abundance of the Earth and all of it's many gifts to us.
There have been times that a day didn't seem so great starting out and was totally turned into a marvelous day by getting outside and digging in the dirt or taking a walk or just sitting and listening to the birds sing and looking at the bluest sky. It never ceases to amaze me how my perspective always changes.
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