Here is another little quote on being a "doer."
The Great End of Life is not Knowledge but ACTION!
I'm saying this and I don't want you to be hard on yourself, I only say that because I tend to be that way. But every minute of the day is a choice. Do the things you want to do to improve (like breaking old habits) and to get the things done you keep putting off. Don't feel guilty if you didn't make a choice you wish you had made but in the next minute make the choice that will make you feel good.
You really can do whatever you set your mind to BUT you have to DO it!
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